Session 9 - Intuitive Eating for the Everyday Athlete
Katie Hake, RDN
Learning Objectives:
Understand the fundamental principle of Intuitive Eating and its relevance to the athletic population.
Explore the impact of diet culture, restrictive eating patterns, and external influences on active folks’ nutrition choices and body image.
Learn how to integrate intuitive eating principles into the dietary guidance of active individuals to enhance performance, improve energy levels, and support mental health.
Develop practical strategies for helping active individuals establish a balanced and intuitive approach to fueling and nourishing their bodies.
Recognize the potential challenges and misconceptions related to intuitive eating in the fitness world and gain tools to address them effectively.
CDR Competencies: 10.4.3, 10.6.2, 10.6.4; Level 1