Session 7 - Beating the Midlife Spread: Strategies for Sustainable Weight Management
Monica Reinagel, MS, LN, CNS
Learning Objectives:
 Describe the factors that contribute to weight gain and abdominal adiposity during midlife.
Explain the importance of dietary protein in preserving muscle mass and supporting metabolism.
Implement practical dietary strategies to maximize muscle protein synthesis.
Identify and recommend adjustments to meal and snack composition to manage weight.
“Evaluate various forms of exercise to complement nutrition strategies for weight management and muscle maintenance.
CDR Competencies:  11.2.7, 5.2.4, 5.2.7, Level 2