Yesterday you said tomorrow. Make healthy happen today! Join Erin Good, Hy-Vee Dietitian with the Iowa Academy of Nutrition and Dietetics, as she shares three simple and realistic strategies to make eating better easy and achievable day after day. Healthy doesn’t have to mean hard!
One Bite, One Meal, One Change at a Time
Refresh, Recharge, Renew
Refresh your eating habits and reflect on your commonly used excuses (no time for breakfast?). Erin will share with viewers easy tips on how to prioritize their health to feel focused and more energized to tackle their to-do list.
Keep Your Motivation in Motion
We’re 20 days into 2020. Chances are you’ve increased your physical activity, but have you added one more vegetable into your diet? Erin will stress with viewers the importance of vegetables at meal and snack times and share her favorite savory and sweet go-to options.
Get Back to Balanced Eating
Erin will share with viewers what balanced eating looks like and how to throw together balanced meals even when you’re short on time. Plus, Erin will share her favorite sweet treats for guilt-free indulgence.