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Season(ing)’s Greetings!

It’s that ‘thyme’ of year! The holiday season is upon us, and while health and happiness are

truly the best gifts of all, most of us still enjoy exchanging gifts with family, friends, and even

coworkers. Challenge yourself this year to give the gift of good taste AND good health with less candy or cookies and more superfood seasonings! Naughty or nice, gift some SPICE! Fragrant and flavorful, dried herbs and spices make great Secret Santa gifts or stocking stuffers. Plus, they’re loaded with health benefits:



4 Reasons to Season:

① Zero fat, sodium or calories

② Antioxidant rich, helping decrease inflammation

③ Flavor enhancer, naturally brightens your meal with an extra pop of flavor

④ Cinnamon, cloves, nutmeg, and ginger = comforting aromas that may help lift your mood

and can be an easy garnish on top of homemade applesauce, squash, or your favorite

pumpkin dessert


If you still can’t let the sweet treats go, try this simple yet festive finger food that’s low in sugar

and BIG on flavor!



Naughty or Nice No-Bake Bites (Serves: 14)


All You Need:

  • ½ of a fresh pear

  • 1 cup pitted dates

  • 1 cup cashews

  • ¼ cup old-fashioned oats

  • ¼ cup vanilla whey protein powder

  • 1 tsp ground ginger

  • 2 tsp cinnamon

  • 1 Tbsp almond butter


All You Do:


1. Combine all ingredients in a food processor and process until a thick batter is formed, about 2-3 minutes. Add a teaspoon of water at a time to help batter mix better.


2. Roll into bites and place on a baking sheet or in a flat Tupperware container. Place in

refrigerator to help bites set. Enjoy! *Keep bites stored in refrigerator.



Nutrition facts per bite: 87 calories: 5 g total fat, 1 g saturated fat, 117 mg sodium, 8 g carbs, 1.5 g fiber, 2 g sugar, 4 g protein


Cheers to a happy and healthy holiday season!



Erin Good is a community dietitian at Waukee Hy-Vee. Erin is passionate about guiding, motivating and helping others achieve a happy, healthy lifestyle.


Check out Waukee Hy-Vee’s Wellness Event Calendar for upcoming classes and events taught by Erin: https://www.hy-vee.com/stores/calendar/calendar.aspx?s=1199&m=11&y=2018